Health Tip #1

Choose smaller plates.  I do remember seeing a special on 20/20 or Dateline or another news show where they conducted a buffet type study.  In it, people were given a certain color plate.  For whatever reason, people with white plates tended to eat more food.  Again – can’t recall the exact show.  I may even have the color wrong. Point being…. there’s some Tom Foolery going on with our minds at all times.  It’s no different when it comes to food.

In the pic below, you can see clearly how big (or small) the piece of bread looks on each plate.  Obviously- feels like you’re eating more with the smaller plate.  (Bigger one is your standard, dinner size plate. Smaller one is more of a salad plate or side plate.) We also tend to try to fill up the empty real estate on bigger plates.  Unless you’re one of those really disciplined people who purposely tries to just put food in the center of the plate….to which I ask…why not just buy smaller plates then??  Ah well.  To each…

In our little family, we have replaced a lot of our bigger plates with these small plates in effort to maintain a healthy and active lifestyle.  I may post a future blog on proper portion sizes, because I think this has gone on the crazy train as of late.  I don’t think people really understand what size they just ate – particularly at restaurants. Anyway, smaller plates.  That’s my first tip.

Smaller Plates