Not your typical Cabbage Roll

First, you will love Quinoa.  You will.  You will.  I will you to love Quinoa. I think most either haven’t tried it, or they’ve tried it plain.

Second, did you know that 1 cup of ground chicken is just over 300 calories.  JUST over 300 calories, and less than 18g of fat!

I’ve been trying different recipes where I can throw in a little Quinoa to get my family used to it. Quinoa is high in protein, lacks gluten, is a great source of fiber and very easy to digest! It is slowly gaining popularity in the US. It also is supposed to make you fuller-for longer. You can find many different kinds of Quinoa. You can find blends of wild rice, bulgar, and quinoa. You can use that in this recipe, as well! This is the one I chose to use:

Quinoa

One meal I LOVE is cabbage rolls.  If you don’t love cabbage rolls, I’m sure you can find a great substitute for this instead of cabbage leaves. My goal was to make cabbage rolls with ground chicken and quinoa-but still have great flavor that regular beef or pork filled cabbage rolls provide.

Recipe will be below.  First, follow the recipe on how to prepare the Quinoa in a separate, small pan.  You will only need about 1/4-1/2 cup of Quinoa cooked, so 1/2 a cup of Quinoa is plenty. While this is cooking:

Pre-heat oven to 375. I sauteed 1/4 cup onion, 1/4 cup of green or red bell pepper (any color is fine, really), and 3 cloves of chopped garlic with 2 Tbsp of olive oil until almost soft. (about 4 min) I added my ground chicken and spices. Cook until chicken is almost done.

Ground Chicken

Next, I add about 20 leaves of spinach, and the chili pepper paste (provides a tiny bit of sweet but also the HEAT), and 1/4 of chopped tomatoes (I use the Poma brand in a box). Save the rest of the chopped tomatoes to pour on top of the cabbage rolls once you assemble them. You can honestly add anything to this dish that you think you may like. All of the flavors blend nicely.

Chili tomato

Let the mixture cook for about 10 minutes. The flavors will marry and come together nicely! Taste. If you think it’s pretty bland, add more seasoning or pepper.  The Quinoa should be done. Add about 1/4 cup of Quinoa to the mixture. Combine well.

Next, assemble the cabbage rolls.

Cabbage assembly

Roll them up and place them in a casserole dish. Don’t worry about them being perfect leaves. You’ll spoon each leaf bundle out with a big spoon and just dig in with your fork.

Take remaining ground chicken mixture and add 1/4 cup of the chopped tomatoes to the pan. Pour some of the mixture on each roll -but not covering completely. (Pic below) Put a layer of foil on casserole dish and cover tightly. Cook for 25 minutes. Be careful when you remove, as the steam will be quite hot.

Cabbage Final

Recipe:

Not your everyday Cabbage Roll
1 head of cabbage                    1/4 cup of chopped onion
1 lb ground chicken                    3 cloves garlic
1/4 cup of green or red bell pepper                    2 Tbsp olive oil
1/2 cup cooked Quinoa                    1 Tbsp chili pepper paste
1/2 cup chopped tomatoes                    fresh spinach
1 tsp garlic salt                    1/2 tsp red pepper flakes
1 tsp black pepper

You can put almost any veggie you want, or pine nuts in this dish – experiment!

Enjoy!

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Pizza and the park but not in the park

Please don’t be one of those who thinks making your own pizza involves extra work, a messy kitchen, and flour and/or cornmeal everywhere.  That usually scares people into not trying their own pizza dough.  Ok, yes, it is messy, and it’s a little more work BUT…If you try it on your own…I can almost guarantee you will not want to buy frozen pizza ever again. Yes, it’s that good. Unless you’re Martha Stewart and can master anything in one try, it won’t come in one making. It takes a few times to really get the feel for it. Scroll below for the recipe I used but follow along so you’ll get a better understanding on how dough works and each step of the process.

For starters, you have to understand how dough works. I don’t either, so it’s ok. Hubby is a bread man and has tried to explain it to me a few times. All I have gotten from it is that dough requires yeast and the yeast needs to be fed. Why am I feeding yeast, when I want it to feed me? It wants to be fed sugar. Hey, yeast and I are not so different after all.  Starting to like this yeast. In this case, I used active dry yeast. Active dry yeast has to be met with the liquid at a certain temperature or it won’t rise. I guess it’s kind of picky like me when I want my coffee. I want it a certain temperature…or I won’t rise out of bed either. 🙂 That’s one of the tricks to a good dough. Getting the temp right so that the active dry yeast will rise properly.

Another is the mixing step. If you use all purpose flour, you won’t have to mix as much and you’ll have a crust that’s not as chewy. If you use bread flour, you will have to mix longer and your crust will have a little more bite to it & will be a bit more chewy. In this pic, the dough is still not ready. Notice the rougher edges and it appears shredded looking? Like shredded clouds? You will know your dough is ready because it will begin to look smooth. The dough will be sticky, yet not stick to your finger. Pull the dough off the hook a few times if you are going the mixer route. If you are kneading by hand and the dough is sticking to your fingers and hands, just add a little more flour at at a time to handle. If you’re kneading, I recommend looking up a video on youtube for proper kneading.

Once your dough is ready, take a little oil and rub the inside of a gallon size ziplock bag. Take your dough out and divide it if you’re making several pizzas into 9 oz side portions. This is the approximate weight for a regular size pizza. Roll it in your hands to form a ball, then place inside the ziplock bag. Do not zip close the bag. Fold the opening under where the zipper part on the ziplock rests underneath the ball of the dough. (See pic) Cover with a towel loosely. Wait 2 hours. Perfect time to take the family to the park and play some baseball and frisbee. 🙂

After 2 hours, the dough will look like it has ballooned. That’s a good thing. It means the yeast has done it’s job! I could go into this long, drawn out explanation how yeast eats the sugar, then as you knead it develops the gluten – which then traps the gases – but I still don’t grasp it 100% after it has been told to me a few times. Just know that the yeast has done it’s job if you see your dough has doubled in size. At this stage, you will take your hand and push gently in the middle of the dough to “punch it down”. If you don’t have a lot of time, you could make your pizza at this stage, but if you have time (trust me, it will be worth the wait) put it in the refrigerator the same way and let it sit overnight or at least for 6 hours.

I would not use a rolling pin at this stage. Hubby said to take my fingers and go around the edge of the dough.

Now…you could get all fancy and start flinging it in the air. It’s your dough, what do I care? (Yes, I did try this and it was quite fun!!) This step does take some practice. If you pick the dough up, gently stretch it with your fist in the middle of the dough. Again, if you really want to see how it’s done, Youtube! It will stretch rather quickly, so be ready. If you feel more comfortable putting it down on the surface and stretching-go for it!

Next, I place on a pizza paddle that has been sprinkled with cornmeal. If you don’t use cornmeal, you will be peeling raw pizza dough off of your pizza paddle with nothing to show for it after all that hard work. I have done this a couple of times, followed by lots of tears and a pledge that I will never make homemade pizza again. And yet…here we are. 😉 Put cornmeal on your paddle! Take a fork and gently poke holes all in the dough, all around, or you might get air trapped and huge air dough bubbles. At this stage, you could take a pastry brush and brush garlic infused olive oil onto the dough. This adds so much flavor. Top it off with whatever toppings you love!

Place your pizza on your pizza stone (that has been in the oven for at least 10-15 minutes while the oven was preheating). If the stone is not preheated in there, your bottom crust will not cook as fast as the top part of your pizza. You want consistency. Put the paddle up to the stone and gently pull the stone backwards in a jerking motion -but not too much or your pizza will just plop everywhere.  Jiggle it a little forward and backward to get a feel of how slippery your pizza is on that cornmeal. Small motions. Not big. Get a feel for it. Once you pull backwards, your pizza should slide onto that stone like a baseball player slides into home.

Enjoy!!!

3/4 Cup warm water (6 fluid oz) around 112° Use a thermometer for best results
4 tsp sugar
1 tsp regular olive oil
1/2 tsp salt
1 tsp active dry yeast
2 Cups All purpose flour (bread flour if you want it chewier)

Place warm water, sugar, olive oil, salt and yeast in a bowl and mix with a spoon until the ingredients dissolve. Do not let mixture foam up. Immediately add the flour and liquid mixture in a mixing bowl with a dough hook. Knead the dough on the lowest speed for approximately 8 minutes or until you see your dough is smooth and tacky. Tacky to touch, but not so sticky it sticks to your finger.

Roll into ball with your hands and place in lightly oiled ziplock bag that is NOT closed. Fold opening under the dough ball. Let rise for 2 hours out on counter with towel over it. After 2 hours, punch dough down and place in refrigerator for a minimum of 6 hours. Better if left overnight.

Oven 475° preheated with pizza stone for 15 minutes before cooking. Cook 6-8 minutes depending on how hot your oven is.