First, you will love Quinoa. You will. You will. I will you to love Quinoa. I think most either haven’t tried it, or they’ve tried it plain.
Second, did you know that 1 cup of ground chicken is just over 300 calories. JUST over 300 calories, and less than 18g of fat!
I’ve been trying different recipes where I can throw in a little Quinoa to get my family used to it. Quinoa is high in protein, lacks gluten, is a great source of fiber and very easy to digest! It is slowly gaining popularity in the US. It also is supposed to make you fuller-for longer. You can find many different kinds of Quinoa. You can find blends of wild rice, bulgar, and quinoa. You can use that in this recipe, as well! This is the one I chose to use:
One meal I LOVE is cabbage rolls. If you don’t love cabbage rolls, I’m sure you can find a great substitute for this instead of cabbage leaves. My goal was to make cabbage rolls with ground chicken and quinoa-but still have great flavor that regular beef or pork filled cabbage rolls provide.
Recipe will be below. First, follow the recipe on how to prepare the Quinoa in a separate, small pan. You will only need about 1/4-1/2 cup of Quinoa cooked, so 1/2 a cup of Quinoa is plenty. While this is cooking:
Pre-heat oven to 375. I sauteed 1/4 cup onion, 1/4 cup of green or red bell pepper (any color is fine, really), and 3 cloves of chopped garlic with 2 Tbsp of olive oil until almost soft. (about 4 min) I added my ground chicken and spices. Cook until chicken is almost done.
Next, I add about 20 leaves of spinach, and the chili pepper paste (provides a tiny bit of sweet but also the HEAT), and 1/4 of chopped tomatoes (I use the Poma brand in a box). Save the rest of the chopped tomatoes to pour on top of the cabbage rolls once you assemble them. You can honestly add anything to this dish that you think you may like. All of the flavors blend nicely.
Let the mixture cook for about 10 minutes. The flavors will marry and come together nicely! Taste. If you think it’s pretty bland, add more seasoning or pepper. The Quinoa should be done. Add about 1/4 cup of Quinoa to the mixture. Combine well.
Next, assemble the cabbage rolls.
Roll them up and place them in a casserole dish. Don’t worry about them being perfect leaves. You’ll spoon each leaf bundle out with a big spoon and just dig in with your fork.
Take remaining ground chicken mixture and add 1/4 cup of the chopped tomatoes to the pan. Pour some of the mixture on each roll -but not covering completely. (Pic below) Put a layer of foil on casserole dish and cover tightly. Cook for 25 minutes. Be careful when you remove, as the steam will be quite hot.
Not your everyday Cabbage Roll
1 head of cabbage 1/4 cup of chopped onion
1 lb ground chicken 3 cloves garlic
1/4 cup of green or red bell pepper 2 Tbsp olive oil
1/2 cup cooked Quinoa 1 Tbsp chili pepper paste
1/2 cup chopped tomatoes fresh spinach
1 tsp garlic salt 1/2 tsp red pepper flakes
1 tsp black pepper
You can put almost any veggie you want, or pine nuts in this dish – experiment!